Drink lemon water in the morning for health and vitality. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies.  Its cleansing and healing effects will have positive effects on your health in the long run.  Because of how hard lemon juice can be on the enamel of your teeth, it is very important to dilute it with water of any temperature (lukewarm is recommended). Drink lemon water first thing in the morning and if you try and wait 15 to 30 minutes to have breakfast this will help you fully receive the benefits of lemon water,
 

  • Having warm lemon juice early in the morning helps flush out toxins 
  • It helps to fight viral infections
  • Lemon water is of immense benefit to the skin and prevents the formation of wrinkles and acne
  • It helps you lose weight (Lemon contains pectin fibre, which assists in fighting those hunger cravings)
  • Cleanses your system
  • Gives your immune system a boost. (Lemon juice is full of vitamin C this is one of the first things to plummet when you are stressed)
  • Balances PH. (Drink lemon water every day and you’ll reduce your body’s overall acidity)
  • Freshens your breath (Not only this, but it can help relieve tooth pain and gingivitis.)
  • It can help kick your coffee habit (After a glass of hot lemon water, you don’t crave coffee in the morning)
  • It helps maintain the health of eyes and helps fights against eye problems

 
It is recommended that you use fresh lemons to make your lemon water as bottled lemon juice can contain sulphites, which a lot of people are allergic to.

Article Source: The School of Life Studies

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