Did you know there are over 80 autoimmune diseases that affect millions of us — and recent studies say autoimmune diseases are on the rise. At the turn of the century, antinuclear antibodies were detected in 24 million individuals. Now, ANA has been detected in about 41 million people.
Granted, healthy individuals may carry these antibodies, but their presence is often an indicator of autoimmune diseases including:
● Rheumatoid arthritis
● Inflammatory bowel disease
● Celiac disease
● Sjögren’s syndrome
Autoimmune diseases occur when your immune system begins attacking your organs, tissues, and cells. The symptoms can be debilitating, ranging from chronic fatigue to joint pain to gastrointestinal distress.
There’s currently no cure for autoimmune diseases. However, natural remedies can have a profoundly positive impact on your condition. Simple dietary and lifestyle changes can help you take hold of your symptoms by reducing the inflammatory response.
Natural Remedies For Autoimmune Diseases
Drink More Green Tea
There’s a compound in green tea called epigallocatechin gallate that has proven itself highly effective at reducing inflammation and symptoms of autoimmune disorders.
You can incorporate green tea in your daily diet through green tea extract or by replacing your morning coffee with this soothing beverage.
Explore the health benefits of cannabis
According to a study published in the Molecules Journal, patients with chronic arthritis represent the majority of medicinal cannabis and CBD users.
Why? The endocannabinoid system has CB1 and CB2 receptors throughout the body that play an important role in managing pain and inflammation.
A trip to your local weed dispensary can help you learn more about which medicinal marijuana products are most effective for your specific condition.
For example, if you have arthritis, a topical cream will target inflammation where you apply it and significantly reduce your pain. If you have IBD or Crohn’s Disease, a cannabis tincture, RSO syringe, or edible will target inflammation in your gastrointestinal tract. You must buy weed from a trusted source.
Eat More Mushrooms
Mushrooms contain natural anticancer and immunomodulating properties that are beneficial in treating tumors and autoimmune disorders. They’re also a natural source of vitamin D and melatonin, vital for regulating the immune response.
If you’re not a fan of eating mushrooms, never fear, you can still benefit from their medicinal properties through mushroom extracts. Reishi, Lion’s Mane, and Turkey Tail mushrooms are particularly powerful when treating autoimmune disorders.
● Reishi mushroom extract can help your body deal with the stress of inflammation, damaged blood vessels, lack of energy, and hormonal imbalances.
● Lion’s Mane mushroom extract can clear your brain fog from chronic fatigue by boosting your cognition. Lion’s Mane mushrooms also have neuroprotective properties that aid in the development and maintenance of your brain cells.
● Turkey Tail mushroom extract is well-known for its role in immune response regulation. Turkey Tail mushrooms contain prebiotics, as well. This helps rebalance your gut by promoting the growth of healthy bacteria.
Try a Mediterranean Diet
The Mediterranean diet draws inspiration from Greek and Italian nutritional habits. It promotes a healthy balance of fish, fruits, healthy fats, and whole grains. A good functional Nutrition Course will help you to learn how to control autoimmune issues.
Salmon, tuna, sardines, and mackerel are abundant in omega-3 fatty acids, which lower inflammation and regulate the immune response.
Several clinical trials have found increased omega-3 intake has helped patients with Crohn’s disease, lupus, and multiple sclerosis reduce the number of anti-inflammatory drugs they rely on to manage their symptoms.
Additionally, the Mediterranean diet’s focus on fruits and vegetables encourages you to eat many foods that are natural antioxidants or high in other positive vitamins.
Spice Up Your Diet with Turmeric
Turmeric contains curcumin, an anti-inflammatory and antioxidative compound that can mediate chronic diseases, such as cancer, diabetes, and IBD, to name a few. In fact, it’s so effective and reducing inflammation and oxidative stress, one study has even deemed curcumin “the spice for joint inflammation.”
Bite into Broccoli
This cruciferous green is high in glutathione, an antioxidant found in plants and fungi. Glutathione is yet another natural compound that is central to chronic disease prevention and treatment.
Broccoli, and other vegetables high in sulfur (bok choy, brussels sprouts, cabbage, cauliflower, onions), are an effective way to boost your glutathione levels.
Snack on Some Berries and Raisins
Antioxidants run hand in hand in treating and preventing inflammatory diseases like autoimmune disorders.
Blueberries, blackberries, cranberries, grapes, strawberries, raisins, and sweet cherries are brimming with antioxidants. These berries can sweeten your day, satiate your sugar cravings, or add a summery spin on your favorite salad.
Get Plenty of Rest
According to the Centers for Disease Prevention and Control, thirty-five percent of adults don’t get enough sleep. Chronic pain from conditions like arthritis or diabetes can lead to sleep disturbances, too.
Allowing yourself to get plenty of rest each day allows your body to restore itself. Although the amount of sleep needed may differ between individuals, the CDC recommends adults sleep for at least seven hours each night. Alternatively,you can also get outdoor marijuana seeds in 2020 and reap all the benefits.
Exercise Safely and Regularly
It may be difficult to exercise during flare-ups of autoimmune disease symptoms. However, research shows a routine of moderate exercise in combination with a healthy diet can prevent chronic inflammation and improve your overall quality of life.
Consult your doctor before taking up a new exercise routine, especially if you have osteoarthritis.
Probiotics and Prebiotics
Gut micro bacteria regulate the immune response. Thus, gut microbiome imbalance can amplify autoimmune disorders and other chronic diseases.
Incorporating probiotics and prebiotics rebalance the microbiome by stimulating the growth of beneficial gut bacteria. Probiotics and prebiotics are found in raw fruits, vegetables, dairy products, and many dietary supplements. Pickles also contain probiotics.
Autoimmune diseases can have a detrimental impact on your life, especially if left untreated. However, there are many natural, holistic remedies available that play a significant role in managing the symptoms.
Find an IPHM approved therapist or nutritionist training provider