More and more people are discovering the benefits of yoga all over the world. In the United Kingdom, it is estimated that up to half a million people regularly practice yoga and the number of teachers is growing by at least 10% every year. But while some practitioners may be able to hold difficult poses with ease, not everyone meditates to improve their yoga practice. Nowadays, most new yoga practitioners focus on doing impressive looking things to post on their social media accounts. Instead of pursuing serenity and peace of mind, some yoga show-offs are taking to Instagram to post pictures of their handstands, inversions, and headstands. Perhaps, now is the best time to get back to the fundamentals of yoga and understand why meditation should always be a part of this healthy practice. Here’s how meditation can improve your yoga practice.
It improves focus
Meditation improves your focus so that practicing yoga poses becomes more fluid. You need to concentrate to follow a yoga sequence, be aware of your breathing, and to lock in or hold a pose. Meditation lets you reach your inner self and block off all distractions, which are all important for a fruitful yoga session. By quieting your mind, you become more aware of your body as you gain control over your movements and master the different poses over time.
It relieves stress
Lots of people take yoga classes as a way to relieve stress, but very few try to let go of their emotional and mental burdens while doing yoga poses. Meditation allows you to manage stress and gets you in the right frame of mind to be in the moment as you bend and stretch your way to wellness.
It makes you feel rested
Meditation can be restorative to the mind and body when done regularly. When you feel relaxed and well rested, you’ll be able to ease into the flow of yoga positions and be mindful of maintaining the correct form. Attempting to do yoga when your mind is in turmoil may result in a bad yoga session, so quiet the mind first by meditating for a few minutes before attempting any poses.
To get into the habit of meditating, try getting to your yoga class a few minutes early and spend time quietly meditating on your mat. Let go of all your worries and focus on your breathing and the way air moves through your body. Soon, you may find that you’re reaping the mental and physical health benefits of proper meditation combined with your yoga practice.
Scource: Sally Writes