Looking After Your Heart

Looking After Your Heart

Heart disease
Heart disease is one of the main vascular diseases

In coronary heart disease, the arteries that supply blood to the heart become blocked. This blockage is usually caused when fatty deposits that are carried in the blood stick to the walls of the arteries, causing them to become narrower.
The British Heart Foundation says that heart and circulatory disease is the UK’s biggest killer: in 2009, around one in five men and one in eight women died from coronary heart disease.
Diseases of the arteries, such as heart disease, are called vascular diseases. We all have some risk of developing heart disease.
In your NHS Health Check, your risk of developing heart disease and other vascular diseases will be assessed. You will then be given personalised advice and support in order to help you reduce that risk.
What happens in heart disease?

Blood carries oxygen and nutrients around our bodies. All our organs need a constant supply of blood in order to work properly.
When the arteries that supplies blood to your heart become partially blocked, your heart doesn't get all the blood it needs. The more blocked the arteries become, the less blood your heart gets.
The first signs of heart disease are typically symptoms such as:
chest pain
breathlessness
heart palpitations
If the artery becomes totally blocked, or if it ruptures, this can cause a heart attack. Heart attacks can cause permanent damage to the heart muscle, and, if not treated straight away, can be fatal.
Learn more in Coronary heart disease.
Avoiding heart disease

Some risk factors that make heart disease more likely are things we can't change about ourselves. You're more likely to develop heart disease if:
you're 75 or over
you have diabetes
you have a family history of heart disease
you're of South Asian descent
But other risk factors are things we can change. You're more likely to develop heart disease if:
you smoke
you have high blood pressure
you have high cholesterol
you don't do enough physical activity
you're overweight or obese

Disclaimer

The content published on this blog is for informational and educational purposes only. It represents the views and experiences of the author(s) and is not intended to replace professional medical advice, diagnosis, or treatment.

Discussions of natural, complementary, or alternative therapies are shared as personal or anecdotal experiences unless otherwise supported by credible scientific evidence. These are not claims of cure or guaranteed results.

Readers are strongly encouraged to consult qualified healthcare professionals before making any decisions related to their health or well-being. IPHM does not endorse specific therapies, products, or practitioners unless explicitly stated.

By engaging with this content, you acknowledge that any reliance on the information provided is at your own risk.

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