Alexandria Walker IPHM Insured

About Alex Walker

Alex Walker is a CIMSPA Accredited, Level 3 Personal Trainer and women’s strength and menopause fitness specialist, with over 20 years’ experience in education and education management.

She holds a First Class BSc (Hons) degree in Biological Sciences and is also a qualified life coach.

Areas of Specialism

Alex specialises in strength and resistance training, kettlebell training and bodyweight exercise, with a particular focus on supporting women through midlife, perimenopause and menopause.

Her approach is centred on helping women develop strength, fitness, confidence and healthy, sustainable exercise habits that support long-term health and quality of life.

Evidence-Informed Approach

With her background in science and education, Alex takes an evidence-informed approach to fitness and enjoys helping clients understand not only what they are doing, but why it matters.

She provides individualised training programmes designed around each client's goals, experience, lifestyle, available equipment and individual needs.

Supporting Women Through Midlife

Alex works predominantly with women, both face-to-face and online, supporting clients ranging from those who are new to strength training and lack confidence in a gym environment, through to more experienced women looking to improve their strength, fitness and overall physical capacity.

MenoLift®

She is the creator of MenoLift®, a 12-week strength and lifestyle programme specifically designed for women in midlife.

The programme combines progressive strength training, nutrition education, behaviour change, accountability and community support to help women build sustainable habits and feel stronger, healthier and more confident.

Coaching Philosophy

Alex's coaching philosophy is that getting older should not mean becoming weaker.

She believes that building and maintaining strength is fundamental to healthy ageing, independence, confidence and long-term quality of life.