Proudly Accredited with IPHM
This professional is part of the IPHM global community, recognised for their commitment to high standards, professional integrity and ongoing development.
Anamaria Codrici-Vlad IPHM Insured
- +41764055832
- Switzerland
- body-mind-harmony.com
I conduct TRE® (Tension, Trauma, and Stress Release Exercises) individual and group session.
As a certified TRE® provider, I teach clients a body-oriented method to promote muscular relaxation. Simple exercises activate a natural tremor mechanism that helps release everyday tension and improve physical well-being. This is purely a self-help relaxation technique.
- Personal Coaching and Counseling: I offer guidance and support for general life questions, career changes, and personal development. I help clients activate their own resources and develop strategies for better managing everyday stress. The focus is on reflecting on behavioral patterns and promoting personal responsibility. Working with ourselves we learn how to deal with the daily life challenges, and learn that instead of reacting we respond.
A significant part of my work involves supporting burnout prevention through targeted relaxation techniques and mental training. The goal is to strengthen individual resilience against daily stress.
This combination of physical relaxation and accompanying counseling offers sound support in the field of complementary health promotion.
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