A woman in a green top practicing mindfulness with her arms raised in a lush, sunlit garden.

Proudly Accredited with IPHM

This professional is part of the IPHM global community, recognised for their commitment to high standards, professional integrity and ongoing development.

Gillian Cockburn IPHM

Gillian Cockburn IPHM Insured

Accredited Practitioner

Therapies accredited by IPHM:

Sobriety Coaching Nutrition Coaching Life Purpose & Direction Coaching Self-Love & Empowerment Coaching

Gillian Cockburn

Like many women, I reached a point in midlife where alcohol was draining my energy, confidence and joy. Moderation never worked — choosing sobriety did. It gave me freedom, strength and a new lease of life.

That’s why I created Finding You Coaching: to help other women stop drinking and discover how good life feels without alcohol.

I don’t just help you remove the wine. I guide you through a full reset — breaking free from the cycle, restoring energy, shifting habits, and uncovering what truly matters in this next chapter of life. Along the way, you’ll build confidence, stronger boundaries and a renewed sense of self.

Known for keeping things real, I offer no moderation myths and no judgement — just honest, practical coaching that helps you create a life you don’t need to escape from.

What I offer: Sobriety Coaching | Nutrition Coaching | Life Purpose & Direction Coaching | Self-Love & Empowerment Coaching

Proud to be an Accredited IPHM Practitioner, I bring lived experience and professional training together to help women at midlife move from survival mode to thriving.

 

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