Proudly Accredited with IPHM
This professional is part of the IPHM global community, recognised for their commitment to high standards, professional integrity and ongoing development.
Ian Watt IPHM Insured
- 07968704797
- Fife, United Kingdom
About me
I’m Ian, a qualified sober coach supporting professional midlife men who’ve realised alcohol no longer fits the life they want to live, even if everything looks fine from the outside.
After a career in sales and senior leadership roles, I recognised I was using alcohol to cope with work I’d outgrown. The cycle of pushing hard, drinking to unwind, restless sleep, and low energy slowly took its toll. As I moved through midlife, I began to question whether this was really as good as life gets. Quitting alcohol showed me just how much it had been holding me back. Today, I live with a level of energy, clarity, and motivation I hadn’t felt since my 30s.
My coaching begins with stopping drinking, but it doesn’t end there. Together, we focus on what comes next: renewed vitality, purpose, and a life that feels worth getting up for. This isn’t about giving something up, it’s about moving towards the life you actually want.
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