Proudly Accredited with IPHM
This professional is part of the IPHM global community, recognised for their commitment to high standards, professional integrity and ongoing development.
Jamie Defoe IPHM Insured
- 07756793749
- United Kingdom
- sleepmastery.co.uk
Jamie Defoe
I don't look at sleep as a wellness luxury. I look at it as a biological calculation.
As an Evidence-Informed Sleep & Circadian Specialist, I help high-performing professionals fix chronic exhaustion, 3 AM adrenaline spikes, and fragmented sleep architecture. I do not teach basic sleep hygiene or offer generic lifestyle tips.
Instead, I use a forensic, data-driven approach (the proprietary QQRT framework) to map your autonomic nervous system blocks and rebuild your circadian rhythm from the ground up.
Stop guessing your baseline. Book a private 60-Minute Sleep Architecture Audit with me to isolate your exact biomechanical triggers: https://sleepmastery.co.uk/products/sleep-architecture-audit
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