Proudly Accredited with IPHM
This professional is part of the IPHM global community, recognised for their commitment to high standards, professional integrity and ongoing development.
Karen Cairnduff IPHM Insured
- Berkhamsted, United Kingdom
- www.day1coach.co.uk
Karen Cairnduff is an accredited sober and wellbeing coach supporting professionals who are quietly questioning their relationship with alcohol.
Working primarily with nurses, doctors and healthcare professionals, Karen offers a structured, evidence based approach that combines expert resources with consistent, personalised support. Her work is grounded in understanding the pressures of caring roles and creating a safe, supportive space where clients can focus on their own wellbeing.
Karen blends practical tools with compassionate guidance, helping clients explore their thoughts, feelings and behaviours around alcohol. Together, you will gently shift patterns, build healthier habits and create a strong foundation for better sleep, improved nutrition, calm confidence and more balanced relationships.
Her approach is simple and supportive. No labels, no pressure, no judgement. Just clarity, accountability and a different way forward that fits your life.
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