
Krysti Klotz IPHM
- 610-577-6694
- United States
Looking for a brain break, a place to escape to meditate, or a way to decompress?
Sound Bowl Healing
I encourage you to try my Sound Bowl Healing sessions, these sessions will have you feeling relaxed, focused, and reconnected to who you are. Sound Bowl helps manage anxieties, adds clarity and balance, reduces stress, and reestablishes a balanced flow of energy in your body.
Barre
Barre is another area that is very important in what I provide. Barre is low-impact movements that are all about feeling stronger rather than being perfect. No dance experience is required.
Barre improves your mind-body connection, using isometric exercises that impact a full body workout, and improves your posture and body alignment along the way. This form focusses on strength, flexibility, and core conditioning.
Offering
I offer both Sound Bowl Healing and Barre within their separate classes.
I do also provide classes with both Sound Bowl Healing and Barre integrated together to strengthen the mind body connection even deeper.
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