Lucy Hall IPHM

I’m Lucy, a Sober Club qualified coach who helps women to reclaim their time and headspace from alcohol so that they can focus on what really makes life fun, like fitness and family.

If you… find yourself rushing your children’s bedtime so you can have a drink arrange your social life around not having to drive can’t “just have one or two” sometimes come home after a night out and drink more on your own regularly drink more than you planned to or wanted to know, deep down, that you’re damaging your health and your family’s wellbeing regularly wake up at 3am feeling ashamed about how you’ve behaved, or anxious about whether you have a problem with alcohol are tired of thinking about drinking and want your headspace back…

…then I can help! I’ve been where you are now, and it’s exhausting.

The great news is, there is a way out which with a bit of support and planning will leave you free from alcohol for good. You don’t need to “give up” anything – other than the liquid source of many of the problems you’re experiencing. I can support you to reprogramme your mindset about alcohol and focus on creating a life that you don’t want or need to numb out from. That means no more thinking about whether to drink tonight, no more hangovers, no more guilt or shame or anxiety…you can have the life you really deserve to live.

If this sounds appealing, drop me a line on lucy@carnelias.com and book a free 20 minute call to discuss how we can work together to get your time, energy and headspace back. I really can help.