A woman in a green top practicing mindfulness with her arms raised in a lush, sunlit garden.

Proudly Accredited with IPHM

This professional is part of the IPHM global community, recognised for their commitment to high standards, professional integrity and ongoing development.

Sarah Hyland West IPHM

Sarah Hyland West IPHM Insured

Accredited Practitioner

Therapies accredited by IPHM:

Menopause Doula Reiki

From lived experience to empowered support.

My personal transformation has driven me to not only reclaim my own well-being but also to dedicate myself to helping others. I’m now delighted to say I’m embracing a disability-free life in my postmenopausal body – a testament to the power of understanding and proactive care.

I truly believe that the more we do earlier on in our menstrual health journey, the more empowered our menopause experience can be.

About Me -

Hello, I’m Sarah, and I’m so glad you’re here. My journey to becoming a Menopause Doula wasn’t a straight path; it was shaped by my own challenging experiences, which ultimately ignited my passion to support women like you.

For many years, I struggled deeply with chronic illness, depression, anxiety, and panic attacks. It was a debilitating time that left me feeling lost and disconnected. What I later discovered, at 51, was that many of these symptoms were deeply intertwined with perimenopause. My own struggle with misdiagnosis and a lack of understanding fuelled my commitment to ensure no other woman feels as alone or confused as I once did.

Contact me here

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