Jessica L Fagan IPHM
Pittsburgh, Pennsylvania, United States
I inform clients of the benefits of a plant-based diet, supplement recommendations, different dietary theories, among other nutrition considerations to develop a unique individualized program best suited for them.
I design personalized diet and lifestyle programs that optimize health & wellness.
I counsel clients on wholesome holistic nutrition, healthy eating habits, and lifestyle changes to improve their quality of life.
I advise on nutrition principles, food plans, diet modifications, food selection, and preparation, while also offering recipes & cooking demonstrations.
I organize, develop, analyze, and prepare meal plans that are optimal for each client's unique needs.
As a Registered Holistic Nutrition Practitioner, (R.H.N.P.) and member of the National Association of Nutrition Professionals (NANP) it is my passion to help clients nourish their bodies in a ways to optimize energy, vitality, longevity, and wellness. I believe that the mind, body, and spirit work in a synergistic way; and balance in all three is a key element to reaching optimal health.
Together we will work to reach your personal health goals in areas such as optimal weight, incorporating more plant based options into your diet, maximizing energy, sounder sleep, and reducing stress. Over time you will develop a deeper understanding of the food and lifestyle choices that best suit you and learn how to implement lasting changes that will improve your long term health.
Nutrition/Health/Wellness is so interesting to me and I truly enjoy teaching everything I have learned on my own personal journey to others.
I invite you to heal your body naturally through the sustenance nature has provided us while intuitively learning how to listen to your bodies unique needs and desires.