Aware Body & Mind CentreExecutive Training Provider

Aware Body & Mind Centre is a rainbow bridge with all kinds of experiences to help you connect with your true self.

We integrate exercises, philosophy, meditation, yoga, chakra and singing bowl to create a full experience of your own self. We do not judge people for being right or wrong in all the practices, we inspire people to move, sense, feel, explore, discover and evolve through experiences. We believe in one’s potentialities to discover and heal our inner self.

We do not teach the correct way to move, sense, feel or think, but we share all the possibilities we can have.

You are the world as you see it, you are free to explore your answers through experiences.

Awareness Through Movement:

Every movement is joyful and pleasurable like babies moving around to explore the world. We can remove our own obstacles and pain by raising awareness. Sometimes you are too busy and tensed in your daily life, body becoming stiff and blocked. The stiffness and pain will occupy all your senses and you cannot focus on more important matters. Join our Aware Body & Mind Exercise, Yoga and Fascia Release classes to move freely again, Let’s be playful with our body and rejuvenate together!

Resonate With Acceptance:

Everyone was born differently and everyone has their own past and cultures. Acceptance is the second step that you will not force yourself to fit in others’ path to be satisfied. Pretending or twisting your own personality can create unnecessary stress on your emotions and body. After being aware of your blockages, you would not want to bring the blockages back. Join our singing bowl class to feel the resonance of sound and energy. Personal services might help you to recognise which part you are not aware of. All of our certification classes are filled of experience for you to explore your own self.

Living In The Moment:

The only real moment is now, the future is in your imagination and the past is only history. It is the moment of truth and enlightenment. People always regret about the past and are anxious about the future. Through meditation or other mindful practices, we connect with ourselves and we will discover the “as one” concept of the whole universe. All human beings are the same yet different, all life events are meaningless yet meaningful, we are a neutral observer of our own life in the very present moment. Our Meditation and Chakra Certification class assist you to understand more about the philosophy.