Elizabeth Oakley

Lizzy Oakley – Holistic Coach & Mentor

With over a decade of professional experience within integrative psychotherapy and therapeutic practice, my work has naturally evolved into holistic coaching and mentoring.

About me

My background is rooted in in-depth psychotherapeutic practice, supporting adults and young people through trauma, emotional dysregulation, neurodivergence, identity development, chronic health conditions, burnout and significant life transitions. Over time, this experience has expanded beyond traditional therapy into a forward-focused mentoring model that bridges psychological insight with practical transformation.

My Approach

As a holistic coach and mentor, I work at the intersection of mind, body and lived experience.

My approach draws upon evidence-informed frameworks including mindfulness, somatic awareness, emotional regulation strategies and structured reflective work. I integrate a neuro-affirming perspective, particularly when supporting individuals with ADHD, Autism, AuDHD, rejection sensitivity and complex relational dynamics.

Rather than offering surface-level motivation, I provide depth-oriented guidance that helps individuals understand how life experiences have shaped them, while intentionally moving toward authenticity, clarity and sustainable change.

My mentoring is structured, ethically grounded and tailored to the individual, combining professional rigour with compassionate challenge.

This work is especially suited to individuals seeking personal growth, emotional resilience, identity clarity and purposeful forward direction. It is also well aligned for those navigating neurodivergence, chronic illness, professional burnout or periods of reinvention.

Holistic coaching, for me, is not separate from psychotherapeutic expertise — it is the natural progression of over a decade of experience supporting meaningful, long-term transformation.

https://www.blueambercounselling.co.uk/home/