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PRANAYAMA & BANDHA: The Healing Power of Breath Become a Certified Breathwork Facilitator! INSPIRE YOGA X ALELI CARISSA Certified Breathwork Facilitator Training Rejuvenate Your Mind, Uplift Your …
PRANAYAMA & BANDHA: The Healing Power of Breath
Become a Certified Breathwork Facilitator!
INSPIRE YOGA X ALELI CARISSA
Certified Breathwork Facilitator Training
Rejuvenate Your Mind, Uplift Your Mood and Activate Your Body’s Self-Healing Powers with Pranayama and Bandha Breathing Techniques for Stress Relief, Tension Release and Better Energy Flow
Experience the healing power of breath and learn the ancient secrets of advanced breath control with Reiki Master Teacher and Tantric Breathwork Coach Aleli Carissa Gimena of Empowerment Life Coaching.
Pranayama is the practice of controlling the breath, which is the source of our prana, or vital life force. The Sanskrit term “Pranayama” is a mixture of two different words —- “Prana” (life force/energy) and “Yama” (control). Pranayama or Tantra Yoga breathing techniques can help you be more present and in deep harmony with yourself and the Universe. As you synchronize your breath and relax, you activate your body’s intuitive and self-healing powers as you gain more clarity, focus, calmness, balance and inner peace.
‘Bandha’ literally means lock or to tighten. Bandhas are engaged to gain control and lock your energy - prana or life force - to direct your energy where you want it to go.
Bandhas temporarily halt the flowing of blood, so when released, there is an increased flow of fresh blood, allowing for better circulation and greater prana flow through the nadi channels and chakras (energy centers) to the brain centers. Bandhas strengthen, rejuvenate and regulate your internal systems, from immune to sexual to hormonal to metabolic to digestive.
Pranayama and Bandhas help pump fresh oxygenated blood in your system, flush away old cells and stimulate your organs.
What you will Learn:
· Pranayama and the Healing Power of Breath, as an ancient practice in Tantra, Ayurveda, and Kundalini Yoga traditions.
· 11 Breathing Exercises to Culture Wholesome Relaxation and Inner Harmony
o Synchronized Breathing
o 1:2 Breathing
o 1:4:2 Breathing
o Kapalabhati
o Bhastrika
o Bheda Abheda
o Surya Bhedana
o Nadi Shodhana
o Box Breathing
o Sa Re Sa Sa
o Sufi Grind
3 Main Bandhas to Purify, Remove Blockages and Balance the Self.
o Jalandhara Bandha – the throat lock
o Uddiyana Bandha – the abdominal lock
HEALING BREATH MEDITATION
Inclusions:
Intimate Group Coaching
Manual / Presentation Slides
Certificate of Completion (IPHM Certified Breathwork Facilitator)
Guidance/ Mentoring
WhatsApp Group After-Care / Support
ABUNDANCE EXCHANGE: 1,100 AED per person
EARLY BIRD PROMO: 880 AED (until November 8, 2022)
November 26, 2022, Saturday at 11am to 6pm
ABOUT ALELI CARISSA GIMENA
Aleli Carissa Gimena is a passionate Empowerment Life Coach; Reiki Master Teacher; Angel Oracle; Yoga & Meditation Instructor; Breathwork Facilitator; Access Consciousness Practitioner, ThetaHealing Practitioner; and Council Elder for Reiki Wellness Manila.
Aleli Carissa is a Holistic Therapist and Executive Training Provider accredited by the International Practitioners of Holistic Medicine UK. She advocates spiritual wellbeing and holds certifications in Positive Psychology, Goddess Connection, Body Love, Tantra, Chakra and Aura Healing, Crystal Healing, Neuro-Linguistic Programming, The Science of Happiness, Manifesting Abundance, Confidence for Women, Existential Wellbeing Counseling, Capacitar Multicultural Wellness Education, and Ho'oponopono.
Having earned her degrees in Master of Arts in Education and Juris Doctor in Law, and having studied esoteric practices for more than 10 years, she loves learning and sharing wisdom.
She now specializes in nurturing and teaching young adults & professionals to heal themselves, develop empowering beliefs, align with their life purpose, and co-create with the universe.
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@empowermentlifecoachingonline
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Website
www.empowermentlifecoaching.online
Courses accredited by IPHM:
Reiki Healing Level 1
Reiki Healing Level 2
Advanced Reiki Techniques
Reiki for Abundance
Reiki Healing Level 3
Reiki Master Apprenticeship Program
Crystal Reiki Healing Level 1
Crystal Reiki Healing Level 2
Crystal Reiki Healing Level 3 / Master Teacher
Pranayama and Bandha, The Healing Power of Breath: Become a Certified Breathwork Facilitator
Oracle Card Reader Certification Course
Life Coaching Certification Course
Law of Attraction Coach Certification Course
Abundance and Manifestation Coach Certification Course
Neurolinguistic Programming
Ho’oponopono for Health & Wellbeing: Ancient Hawaiian Art of Repentance, Forgiveness, Gratitude and Love
Chakra Healing & Aura Cleansing
Successful Spiritual Business
Heal Your Heart / Heart Chakra Healing
Happiness & Positive Psychology
Body Love Self-Love
Releasing & Letting Go
Breaking Free from Blocks, Fear & Trauma
Transforming Limiting Beliefs & Rewiring Your Brain for Success
Awakening Your Intuition: Embrace Your Psychic Intuitive Power
The Principles of Tantra and Sacral Energy Healing
Tantra for Abundance
Co-Creating with the Universe
Inner Radiance & Core Confidence
Divine Goddess Empowerment: Aphrodite, Athena, Abundantia, Mary, Gaia, Isis, Kali
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