WE SUTRA

8 week Mindfulness course based on Neuroscience. Learn Techniques proven by Scientific Research to develop your attention skills. Learn 5 different techniques from Unified Mindfulness to improve your abilities to be Focused , Self aware and Emotionally Resilient in the moment. These techniques are "Portable". You can do them as seated formal practice and also integrate with your daily life activities. Unified Mindfulness is a California based Organisation teaching Mindfulness techniques authored by Shinzen Young. It is the research partner in Mindfulness with Harvard and Carnegie Mellon

What You get

16 contact sessions with certified Global coaches
Downloadable session recordings to refer as you wish
Downloadable Audio guidance to support your practise
One Year membership to a Facebook private group where you get weekly live guidance by Global coaches

What you Learn

5 techniques of Mindfulness to choose from for different situations in life
Find your own rhythm of practise that works for your schedule and life style
How to turn difficult situations in life as opportunities to increase your Mindfulness Skills

Benefits

Reduce Suffering - reduce the frequency and intensity of difficult situations
Increase fulfillment - enjoy simple joys with enormous satsifaction
Make positive behavior changes - Develop new habits, give up negative habits
Self Awareness - Knowing and accepting self at a deeper level
Serve from Love - Develop the skills to spread loving kindness

Who are we

An organisation based in India aiming to heal Relationships people have with self and with others.
We believe good relationships is the core to having a joyful healthy life. We aim toHeal Relationships and Heal through Relationships.
We are affiliated to Unified Mindfulness for our MIndfulness coaching.

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