8 week Mindfulness course based on Neuroscience. Learn Techniques proven by Scientific Research to develop your attention skills. Learn 5 different techniques from Unified Mindfulness to improve your abilities to be Focused , Self aware and Emotionally Resilient in the moment. These techniques are "Portable". You can do them as seated formal practice and also integrate with your daily life activities. Unified Mindfulness is a California based Organisation teaching Mindfulness techniques authored by Shinzen Young. It is the research partner in Mindfulness with Harvard and Carnegie Mellon
16 contact sessions with certified Global coaches
An organisation based in India aiming to heal Relationships people have with self and with others.
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