Finding Stillness

Finding Stillness: An 8-Week Guided Meditation Journey

Finding Stillness is an eight-week guided meditation journey designed for beginners and anyone wanting to slow down, reconnect with themselves and develop a sustainable meditation practice.

Delivered live online by the Australian Meditation & Holistic Counselling College, the program provides a supportive and welcoming environment where participants can explore meditation gradually, without pressure or the expectation of getting it "right".

Across eight weekly 90-minute sessions, participants explore meditation, mindfulness and relaxation practices while progressively building their confidence and ability to maintain a regular meditation practice.

Participants will learn practical ways to settle the mind and body, work more gently with thoughts and distractions, return attention to the present moment, develop greater self-awareness and bring moments of stillness into everyday life.

The program includes:

• Eight weekly 90-minute live sessions via Zoom
• Guided meditation and mindfulness practices
• Finding Stillness Participant Journal
• Weekly reflection and home practice
• Access to session recordings and resources
• Supportive online community
• Practical techniques for everyday life
• Guidance towards an ongoing meditation practice

No previous meditation experience is required.

Finding Stillness isn't about becoming perfect at meditation. It's about creating space to pause, reconnect and develop a practice that can continue supporting you beyond the eight-week journey.

Starts: 13 October 2026
Time: Tuesdays, 7:00 pm to 8:30 pm AEST
Duration: 8 weeks
Delivery: Live online via Zoom
Places: Limited to 12 participants