Mindfulness for Men

Date: December 1 - 29th, 2020

Contact: Kimberley McDermott-Warhurst
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I am holding an online beginners mindfulness course for Men only. It will include the following:

- An introduction and breif history of mindfulness, plus mindfulness practice.

- Understanding Chakras and Body scan mindfulness exercise.

- Introduction to Breathing and breath work.

- Mindfulness for the senses

- Mindfulness with objects, Crystals, journals etc.

It is a 5 week course, starting at 8pm for 1hr.

It's £40 for the full course and includes a package with tools for the the course.

Mindfulness for Men IPHM

Discount available for all IPHM members on therapy products from our official consumables partner Physique Management.

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