Mindfulness for Men

Date: December 1 - 29th, 2020

Contact: Kimberley McDermott-Warhurst
Email: Enable JavaScript to view protected content.

Visit Website

I am holding an online beginners mindfulness course for Men only. It will include the following:

- An introduction and breif history of mindfulness, plus mindfulness practice.

- Understanding Chakras and Body scan mindfulness exercise.

- Introduction to Breathing and breath work.

- Mindfulness for the senses

- Mindfulness with objects, Crystals, journals etc.

It is a 5 week course, starting at 8pm for 1hr.

It's £40 for the full course and includes a package with tools for the the course.


Mindfulness for Men IPHM

Discount available for all IPHM members on therapy products from our official consumables partner Physique Management.

Website by RO Web Solutions

Facebook Twitter Instagram Youtube