Online Meditation Course - training the mind for self-mastery

Date: August 31 - November 2nd, 2020

Contact: Renato Koch
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This Course is a perfect blend of ancient knowledge about the meditative states and practice with the modern and scientific findings about the meditation benefits, with simple and effective practices that just require a genuine effort and discipline.

Our certified live online meditation course consists of: - 30hrs of training to be done over 10 weeks - Every Monday 3hs online through zoom; - Pdf Booklet to be provided in parts one chapter per week; - gradual advance learning and practice over the 10 weeks program; - 2 to 3 meditation to be practiced per week having 25 meditations to be trained during the course; - Support Whatsapp Group to share all the weekly meditations and follow up on the daily practice; - recording of the zoom session; Follow the topics to be discussed every week that will be followed by the meditation guidance:

  • Week 1 – Introduction to Meditation & Mindfulness, benefits and the power of our breath
  • Week 2 – The human mind (conscious and subconscious mind) & brain waves – a meditative journey
  • Week 3 – Meditation in the light of Yoga – the path for self-realization
  • Week 4 – Japa Meditation (Mantras) - focus and withdraw from your mind and senses
  • Week 5 – Understanding Chakras (energy centers) – meditation to purify our energy centers and endocrine system
  • Week 6 – Our Koshas (layers within our human existence) – Meditation to purify our energy bodies and energy field
  • Week 7 – From Tao to Buddhism – Vipassana Meditation
  • Week 8 – Heart & Mind Coherence (Harmonizing your brain and heart connection)
  • Week 9 – The power and mastery of your intention
  • Week 10 – The power of visualization – creating your future When: Every Monday from 31st of August to 2nd of November Time: 7 to 10pm - (Dubai Time GMT +4) Where: Online through zoom Price: AED2,500 Early bird of AED2,200 until the 24th of August Booking through the link above 

Namaste


IPHM Accredited meditation Course

Discount available for all IPHM members on therapy products from our official consumables partner Physique Management.

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