What are Health & Wellness coaching and EFT about? How can you help yourself and make durable changes to improve your health or your lifestyle?
Date: January 18th, 2020
Contact: Sonia Cruz
Nowadays so many people are more and more aware of health and wellness issues, healthy food, healthy living, etc, but when it comes to making durable changes in their lives, or improving their health or their daily habits, they don't know where to start, what to do, lack motivation, feel they will be judged by others, or that they don't really have time or money to improve anything, and so many "reasons" people tell themselves not to change. Let's talk about all these issues, questions you'd like to ask, how to make a start towards change and improving your lifestyle in a way that it's easy for you and that you can manage around your busy life.